MHFA Lite: Mental Health First Aid Lite

Course Content

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Our half day course is an introductory four hour session to raise awareness of mental health.

It is designed to give you:

  1. An understanding of what mental health is and how to challenge stigma
  2. A basic knowledge of some common mental health issues
  3. An introduction to looking after your own mental health and maintaining wellbeing
  4. Confidence to support someone in distress or who may be experiencing a mental health issue

What to expect

Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn. 

Everyone who completes the course gets:

  • An MHFA manual to refer to whenever you need it
  • A workbook including a helpful toolkit to support your own mental health
  • A certificate of attendance to say you are Mental Health First Aid Aware

Who is it for?

Participants on MHFA courses come from a wide range of backgrounds. It is suitable for people with lived experience of mental health issues or illness, family members wanting to gain more understanding of what a relative is going through, employers, and people who are likely to come into contact with those at risk of mental health problems, such as police, ambulance staff or community workers.

Make a booking - Whole course

This is a cost-effective way of training up to 25 people in your own venue. One trainer delivers the MHFA Lite session, which lasts half a day with short breaks. Please contact us at for a quote, available dates or more information.

Click here for additional mental health courses >>>

Latest News!

19 January 2018

Free places on LGBT suicideTALK workshop

As part of LGBT HISTORY MONTH & The B Right On LGBT Community Festival

suicideTALK: A one-hour exploration and awareness-raising session suitable for all individuals and groups within communities. If you are concerned about suicide in your community this training can help you talk about one of the most taboo subjects in the world today.

If you work face to face with members of the LGBT community then SuicideTalk is for you. Grassroots Suicide Prevention, LGBT Switchboard, MindOut and the LGBT Community Safety Forum are working together to ensure that those working in the LGBT community are trained in having conversations about suicide.


15 January 2018

1st Credit announces suicide prevention partnership with Grassroots

Ethical debt purchaser and credit management firm 1st Credit is to partner suicide prevention charity Grassroots in 2018 in a bid to improve the experiences of vulnerable customers.

With Grassroots as its chosen charity for 2018, 1st Credit, part of global credit management group Intrum, will train its own staff in suicide prevention as well as raising money and helping the charity increase its reach across the financial services sector.


10 January 2018

A year with Grassroots - looking back at 2017's highlights

This year we have trained over 1,000 people in Suicide alertness and Suicide prevention, we have reached over 37,000 downloads of our #StayAlive app (still counting), and so far more than 2,500 people have taken our “Tell Me” suicide prevention pledge.

Read more on our blog...

More news...

Stay Alive

A mobile app for those at risk of suicide and people worried about someone.

Android App on Google play
Available on the App Store
Patient Safety Awards Winner, 2015

Responding to the launch of the Stay Alive app Emma Wadey, Director of Nursing Standards and Safety at Sussex Partnership NHS Foundation Trust, said:

"Suicide is everyone's business; it devastates so many lives no matter who you are, where you work or where you live. We want to use every method available to us to make Sussex, and beyond, a place where people thinking about suicide are supported and helped in their workplace and their community."
National Suicide Prevention Alliance Member

Thank you to all our clients and funders, including

  • Big Lottery Fund
  • NHS Brighton and Hove
  • Sussex Partnership NHS Foundation Trust
  • Department of Health
  • Sussex Community Foundation
  • Lloyds Bank
  • Brighton & Hove City Council
  • East Sussex County Council
  • West Sussex County Council
  • Ealing
  • Surrey County Council
  • YMCA
  • Royal Navy
  • Crime Reduction Initiatives