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Stress Less: Strategies for Preventing Burnout

Stress Less: Strategies for Preventing Burnout

Course information

This foundational workshop explores stress and burnout and their impacts on personal and professional well-being. Learners gain practical strategies for managing stress, fostering resilience, and preventing burnout.

This session offers actionable takeaways and personalised action plans for implementing stress management techniques in daily life, that can be applied to enhance well-being and performance.

Learning outcomes

  • Identify stress triggers and their impact on well-being.
  • Recognise Burnout signs.
  • Apply stress management techniques.
  • Explore ways to foster supportive work cultures that prioritise wellbeing.
  • Develop a personal action plan for achieving a better work-life balance and setting boundaries.
  • Know how to seek and access support and resources for coping with stress and burnout.


90 minutes


Online or in-person

Group size

6 to 20 learners

Ideal for

Employees at all levels, managers and team leaders, HR professionals and Health and Wellbeing professionals looking to proactively manage stress, prevent burnout, and cultivate resilience in their personal and professional lives.

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Upcoming Stress Less: Strategies for Preventing Burnout​ courses

Courses below are for individual learners. Please contact us if you represent a larger group or organisation. 

Next course has not been scheduled yet.

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