“I have a safety plan in place. #1 on the list: I will not hurt myself. #depression”
The app is totally free to users and offers help and support both to people with thoughts of suicide and to people concerned about someone else. Most of the content is viewable offline, and parts of the app can be customised by the user to suit their personal needs. Key features include:
“This weekend I found the online support list and the keeping safe for now section helpful and made me feel less lonely. Unlike so many mental health apps yours is not patronising and doesn't claim to 'fix' anyone. No app will ever be able to fix me but yours kept me company during a very long, dark weekend. Thank you for that.”
“Aside from Breathing exercises, grounding techniques and lots of useful tips and contacts, it has a section called 'My Life-box'. Here I can add pictures that remind me of my reasons to stay alive. I uploaded a funny photo of Si, one of my Mum and Dad celebrating their 50th wedding anniversary and one of Saagar and I, happy together. This is the next best thing to a friend sitting with me, holding my hand when I am down and out.”
“[The app helped me help someone else to stay alive] by introducing and making clear the option of 'stay safe for now'. This was so helpful for the young person I was working with who felt as if she had no choice other than to try and kill herself given how hopeless she felt.”
“Just downloaded and looked through your Stay Alive app which is excellent (I’m a GP putting together information resources to give out to patients who may be at risk of suicide). It’s really, really good and I’m so impressed, particularly by ability to add photos from camera roll.”
“I have had the Stay Alive app on my phone for many months, I keep my safety plan updated on it and have read a lot of the content. This has been incredibly helpful for me, but it is in the event of crisis that I have found the app most useful.
A few months ago I found myself in a position where my thoughts of suicide were so strong and prominent, that I needed immediate help to avoid another suicide attempt. In previous moments like this I have not known where to turn for help and have instead begun turning suicide plans into actions.
Fortunately, when I was trying to think if there were options other than suicide open to me, I remembered that I have the app and that it might help. I was able to immediately dial through to a helpline using the crisis resources on the “find help now” section of the app and they were able to support me and keep me safe in the short term, until further help could be reached. They were also able to help friends look after me.
I think perhaps without the app and its ability to help me to find help, strong suicidal thoughts would have become another suicide attempt. I believe that it is a unique resource which I carry with me everywhere I go, which gives it an unbelievable scope to help.”
Grassroots are incredibly proud of our 20 new ambassadors who took an hour out of their day to take suicideTALK on 25 October 2017.
The 20 members of the public are now equipped with the skills and confidence to ask about suicide. Talking about suicide openly and honestly lets other people know it's ok to ask for help, and that they can talk to you. It's also crucial in helping to de-stigmatise using the word "suicide" in conversations. If more people are asking for help with their thoughts of suicide then it could mean more suicides are prevented.
The first suicideTALK delivered in Brighton & Hove was been funded by donations on World Suicide Prevention Day 2017, so we would like to thank the public in Brighton for helping to make this course happen.
On Friday 8 September Grassroots Suicide Prevention will be relaunching their suicide prevention App #StayAlive.
Stay Alive is the ideal tool to help people who are suffering with thoughts of suicide to be reminded of their own reasons for living and access support in times of crisis. It’s also a great resource for carers supporting people with thoughts of suicide.
We currently have 30,000 downloads and are looking to significantly add to this during World Suicide Prevention Day, on 10 September 2017.Your support could help save a life.
How? By downloading this free, award-winning app you will help highlight the importance of suicide prevention.
Take a minute, change a life.
"Suicide is everyone's business; it devastates so many lives no matter who you are, where you work or where you live. We want to use every method available to us to make Sussex, and beyond, a place where people thinking about suicide are supported and helped in their workplace and their community."