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The Hopeshow: Campaigning to end the stigma around suicide

The Hopeshow is a national roadshow led by Professor Pooja Saini, following the powerful Let’s Talk Hope: Ending the Stigma around Suicide podcast series. Through events, panels, and community conversations across the UK, it aims to break down stigma around suicide, challenge judgement, and open up honest dialogue.

Upcoming events
The podcast
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What is The Hopeshow?

The Hopeshow is a national awareness campaign focused on reducing stigma and encouraging more open, informed conversations about suicide prevention.

Created by Professor Pooja Saini, academic lead of the Suicide and Self-Harm Research Group at Liverpool John Moores University, the campaign builds on the themes of the powerful Let’s Talk Hope: Ending the Stigma around Suicide podcast to explore pressing issues around mental health and suicide.

At each location, the Hopeshow dives into key topics through engaging discussions, expert perspectives and community insight. It aims to:

  • Reduce the stigma of disclosing suicidal thoughts

  • Challenge judgement around suicide and self-harm within professional settings

  • Reduce stigma experienced by those bereaved by suicide

From exploring the role of education in prevention to tackling judgement in healthcare, The Hopeshow highlights the importance of empathy, understanding, and evidence-based approaches in every setting.

Upcoming events

Events are taking place across the UK, see below for the latest updates in your area.

TBC

Glasgow

Innovative suicide prevention interventions: In collaboration with Professor Rory O’Connor

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Newcastle

Men’s mental health and suicide prevention: In collaboration with James’ Place

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Cumbria

Community suicide prevention: In collaboration with Every Life Matters

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Wigan

Community crisis harbour and living with suicidal thoughts 

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Stratford upon Avon

Women’s mental health and suicide prevention: In collaboration with Newson Health Menopause and Wellbeing Centre

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Brighton

TBC – In collaboration with Grassroots Suicide Prevention

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Dorset

Barbers and hairdressing: In collaboration with Lion’s Barber Collective

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Derry

Trauma and suicide prevention: In collaboration with Professor Siobhán O’Neill

Let's Talk Hope: Ending the Stigma around Suicide

Let’s Talk Hope: Ending the Stigma around Suicide is a powerful new podcast series dedicated to opening honest conversations around suicide prevention, mental health, and community support. 

Each episode features a diverse mix of voices, from people with lived experience to frontline professionals, exploring topics like: 

  • Crisis intervention
  • Community support
  • Postvention
  • Barbershop-based outreach
  • The impact of menopause on mental health

It’s a series about awareness and action, and explores what prevention really means, from early intervention and community support to the impact of suicide on families and the unique barriers faced by marginalised groups.

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Season 1

S1E06 - Breaking the Cycle

About the episode

In this episode of Let’s Talk Hope, host Gemma Cutting and Professor Pooja Saini discuss the generational cycle of suicide with guests Ellie Parmakas and Jasmine Humphries from Epic Hope. They explore the importance of community support, lived experience in suicide prevention, and the role of media in raising awareness. The conversation highlights the need for alternative crisis intervention services and the significance of breaking the cycle of suicide within families. The episode emphasizes hope, support, and the importance of managing suicidal feelings rather than simply recovering from them.

S1E05 - Suicide Survivors: Stories of Strength

About the episode

In this episode of Let’s Talk Hope, host Gemma Cutting and Professor Pooja Saini engage in a heartfelt discussion with guests Jake, Damian, and Lindsay, who share their personal experiences with suicide and mental health struggles. The conversation highlights the importance of lived experiences in shaping mental health services, the impact of environment on recovery, and the need for awareness and understanding in addressing mental health issues. The episode emphasizes the role of data in improving mental health support and concludes with a call to action for listeners to seek help and share resources.

S1E04 - Women, Menopause and Mental Health

About the episode

This episode of Let’s Talk Hope delves into the critical intersection of menopause, mental health, and suicide prevention. Hosted by Gemma Cutting, it features discussions with MP Carolyn Harris and Dr. Louise Newson, who share personal experiences and insights on the stigma surrounding menopause, the importance of advocacy, and the urgent need for awareness and research in this area. The conversation highlights the alarming statistics regarding suicide rates among menopausal women and emphasizes the necessity for better training and understanding within the medical community.

S1E03 - Hope in Action: What Communities Can Do

About the episode

This episode of Let’s Talk Hope focuses on suicide prevention, featuring a diverse range of guests who share their experiences and insights. The conversation highlights the importance of community-based initiatives, the role of data in understanding suicide, and the need for collaboration between different services. The guests emphasize the significance of storytelling in raising awareness and normalizing conversations around mental health. The episode concludes with a call to action for listeners to seek help and utilize available resources.

S1E02 - Post Vention: Supporting Those Bereaved by Suicide

About the episode

In this episode of Let’s Talk Hope, host Gemma Cutting and Professor Pooja Saini engage in a profound discussion about suicide post-vention, featuring personal stories from individuals who have been bereaved by suicide. The conversation highlights the importance of peer support, breaking the stigma surrounding suicide, and the need for education in schools to prevent future tragedies. The episode also explores the ongoing advocacy work of the guests and the significance of community support in healing and prevention efforts.

S1E01 - Distress in Disguise: Recognising the Signs

About the episode

In this episode of Let’s Talk Hope, host Gemma Cutting and guests Jane Boland and Rob Glover discuss with Prof. Pooja Saini the importance of addressing suicide and mental health openly. They explore the pressures faced by public figures, the stigma surrounding mental health, and the need for community conversations to support those in crisis. The episode emphasizes that anyone can be affected by suicidal thoughts and that it is crucial to create safe spaces for dialogue and support.

Season 2

S2E08 - From Grief to Growth – Parenting Through the Unthinkable

About the episode

In this episode of Let’s Talk Hope, Pooja speaks with Anna Bignall, a widow who lost her husband to suicide and is now raising their twin daughters. Anna shares her journey through grief, the challenges of parenting after such a loss, and the importance of creating safe spaces for her children to express their feelings. She discusses the significance of community support, the resources available for those bereaved by suicide, and the proactive steps she has taken to ensure her daughters receive the help they need. The conversation emphasizes the need for open dialogue about mental health and the importance of resilience in navigating life’s challenges.

Takeaways

— Grief by suicide is uniquely intense and layered.

— Creating a safe space for children is crucial.

— Support specific to bereavement by suicide is important.

— Community support can significantly aid in healing.

— Open dialogue about feelings helps in processing grief.

— Finding a supportive tribe is essential for recovery.

— Teaching resilience can empower children in tough times.

— Proactive seeking of support is vital for well-being.

— Maintaining routines can help children cope with loss.

— Alfie Squad provides valuable support for bereaved children.

Chapters

00:00 Introduction to Anna’s Journey

01:41 Navigating Grief by Suicide

06:28 Creating Safe Spaces for Children

12:10 The Importance of Community Support

16:33 Finding Your Tribe

22:45 Teaching Resilience to Children

30:49 Alfie Squad and Ongoing Support

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

S2E07 - In Care, At Risk – The Reality of Suicide for Looked After Children

About the episode

In this episode of Let’s Talk Hope, Pooja speaks with Fiona Wells from Patch about the often-overlooked topic of looked-after children and their mental health, particularly in relation to suicide prevention. Fiona shares her personal experiences as an adopted child and a social worker, discussing the complexities of identity, trauma, and the challenges faced by adoptive parents. The conversation highlights systemic failures in child welfare and the urgent need for trauma-informed care in social work. They also explore the importance of early conversations about mental health with children and the impact of parental mental health on family dynamics.

Takeaways

— Fiona Wells shares her journey as an adopted child.

— Adoption can lead to complex feelings of identity and belonging.

— The importance of trauma-informed care in social work is critical.

— Children in the adoption system often face systemic neglect.

— Suicidal ideation can be a coping strategy for children.

— Early conversations about mental health are essential for children.

— Parents of adopted children often face unique challenges and crises.

— The need for support systems for adoptive parents is urgent.

— Education on trauma should be a fundamental part of social work training.

— Children’s voices and experiences must be validated in the adoption process.

Chapters

00:00 Introduction to the Topic of Adoption and Mental Health

03:05 Fiona’s Personal Journey as an Adopted Child

05:49 The Challenges of Adoption and Parenting Adopted Children

09:10 Systemic Failures in Adoption and Child Welfare

11:59 The Need for Trauma-Informed Care in Social Work

14:56 Addressing Suicide Prevention in Children and Adolescents

17:47 The Importance of Early Conversations About Mental Health

21:02 Navigating Parental Mental Health and Crisis

23:56 Conclusion and Resources for Support

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

S2E06 - Suicide Prevention in Schools – What New Guidance Means

About the episode

In this episode of Let’s Talk Hope, Professor Saini discusses the critical topic of suicide prevention in schools with experts Kate Henderson, Emma Ashworth and Joanna Johnson. They explore the MAPSS trial, the Breaking the Silence workshops, and the importance of equipping teachers and young people with the skills to address mental health issues. The conversation emphasizes the need for evidence-based practices, the role of families, and the implementation of new government guidance in the PSHE curriculum. The experts share insights on young people’s perspectives, the importance of confidentiality, and the necessity of creating a supportive environment for open discussions about mental health.

Takeaways

— The MAPSS trial has involved nearly a thousand young people.

— Breaking the Silence workshops have significantly increased confidence in spotting signs of distress.

— Young people are eager to learn skills for future use in mental health situations.

— Confidentiality concerns are common among young people seeking help.

— Parental involvement is crucial in supporting young people’s mental health.

— Teachers need training to feel confident discussing mental health topics.

— Evidence-based practices are essential for effective suicide prevention.

— Creating a compassionate space encourages young people to open up.

— Age-appropriate discussions about mental health should start early.

— The new government guidance emphasizes the importance of suicide prevention in schools.

Chapters

00:00 Introduction to Suicide Prevention in Schools

00:57 Overview of the MAPSS Trial

02:11 Breaking the Silence Workshops

03:05 Supporting Teachers in Crisis Situations

05:47 Building Relationships with Young People

09:09 Young People’s Perspectives on Mental Health

11:02 Navigating Confidentiality and Support

13:53 The Role of Families in Suicide Prevention

16:48 Implementing New Government Guidance

20:02 The Importance of Research in Education

21:58 Final Thoughts on Age Appropriateness

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

S2E05 - Neurodiversity and Suicide – Listening to Lived Experience

About the episode

In this episode of Let’s Talk Hope, Pooja speaks with Claire Laroc, a senior suicide prevention therapist, and Trish, a mother of a young man who utilised the service at James’ Place. The conversation delves into the critical issues surrounding mental health support for young people, particularly those aged 16 to 17, and the challenges faced by parents navigating the mental health system. The discussion highlights the importance of immediate access to services, the role of neurodiversity in mental health, and the need for a supportive environment for both young people and their families.

Takeaways

— There is a significant gap in mental health support for 16 to 17 year olds.

— Personal experiences can highlight systemic issues in mental health services.

— Parental involvement in therapy can enhance the effectiveness of treatment.

— Neurodiversity is prevalent among young people accessing mental health services.

— Accessing mental health services can be a lengthy and frustrating process.

— Immediate support is crucial for young people in crisis.

— The financial implications of inadequate mental health services are substantial.

— Age-appropriate care is essential for effective treatment.

— The therapeutic environment can impact a young person’s willingness to engage.

— Feedback from young people can inform better practices in therapy.

Chapters

00:00 Introduction to the Conversation

01:02 Addressing the Gap in Support for Young People

02:58 Personal Experiences with Mental Health Services

05:52 The Role of Parents in Therapy

08:49 Therapeutic Approaches for Young People

12:36 Neurodiversity and Mental Health

14:59 Challenges in Accessing Services

19:58 The Need for Immediate Support

22:44 The Financial Implications of Mental Health Services

26:45 The Importance of Age-Appropriate Care

30:55 Feedback and Progress in Therapy

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

 

S2E04 - You’re Not Alone – Peer Support for Parents of Suicidal Children

About the episode

This episode of Let’s Talk Hope delves into the challenges faced by parents of children with neurodiversity and mental health issues. It highlights the importance of support groups, the emotional toll on parents, and the need for timely access to resources and training. The conversation emphasises the isolation many parents feel and the critical need for understanding and support from both peers and professionals.

Takeaways

— The Martin Gallier Project provides vital support for parents of children with mental health challenges.

— Parent support groups help alleviate feelings of isolation among parents.

— Feedback from parents indicates a strong need for safe spaces to discuss their experiences.

— Training for parents, such as the ASSIST workshop, empowers them to support their children effectively.

— Many parents feel overwhelmed by the lack of available support services.

— Neurodiversity can lead to feelings of being misunderstood among children and their parents.

— Timely diagnosis and intervention are crucial for effective support.

— Parents often experience emotional distress due to their children’s struggles.

— Stigma surrounding mental health issues can hinder open conversations.

— Continued advocacy for support services is essential for families in need.

Chapters

00:00 Introduction to Parental Challenges in Neurodiversity

02:56 The Importance of Parent Support Groups

06:07 Feedback and Experiences from Parent Support Sessions

08:56 Training and Resources for Parents

12:12 Navigating the System: Accessing Support

14:57 Understanding Neurodiversity and Its Impact

17:55 The Role of Parents in Crisis Situations

20:46 The Need for Timely Diagnosis and Support

24:02 The Emotional Toll on Parents

27:02 Breaking the Stigma Around Mental Health

29:54 Conclusion: The Need for Continued Support and Awareness

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

S2E03 – Adverse Childhood Experiences and Suicide Risk - Why Research Matters

About the episode

This episode of Let’s Talk Hope discusses the critical issue of Adverse Childhood Experiences (ACEs) and their long-term impacts on mental health. The conversation highlights the importance of bridging research with real-world practice to ensure that findings lead to tangible improvements in support and prevention. Experts Sara Quick and Helen Mulholland share insights on the significance of collecting data on ACEs, the role of interventions in schools, and the necessity of building resilience in young people. The discussion emphasises the need for trauma-informed care and community support to address mental health challenges effectively.

Takeaways

— ACEs have significant impacts on mental health across the life course.

— Research is essential for advocating for greater support and intervention.

— Interventions in schools can help address self-harm and suicidal thoughts early.

— Building resilience in children is crucial for their emotional health.

— Trusted relationships with adults can improve children’s wellbeing.

— Community support is vital for addressing mental health issues.

— Trauma-informed care should be integrated into everyday life.

— Parents often feel lost when their children struggle with mental health.

— Holistic approaches are necessary for effective mental health care.

— Mentorship programs can foster community cohesion and support.

Chapters

00:00 Introduction to Adverse Childhood Experiences (ACEs)

02:50 The Importance of Research in Public Health

05:45 Interventions in Schools: The ASPIRE Study

09:32 Building Resilience in Young People

12:55 The Role of Trusted Relationships

16:10 Community Support and Trauma-Informed Care

20:28 The Need for Holistic Approaches in Mental Health

23:47 Mentorship and Community Cohesion

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

S2E02 - When the Parent is Suicidal – Hidden Role of Child Carers

About the episode

In this episode of Let’s Talk Hope, Jill Love shares her experience as a child carer for her mother, who struggled with mental health issues after the death of Jill’s father. The conversation explores the challenges faced by child carers, the lack of support systems, and the importance of community services. Jill emphasises the need for training in the beauty industry to recognize and address mental health issues among clients. The episode concludes with a call to action for better support for child carers and their families.

Takeaways

— Jill became her mother’s partner after her father’s death.

— Child carers often face significant emotional burdens.

— There was a lack of support for Jill during her childhood.

— Community services can provide essential support for mental health.

— Distraction techniques can help manage anxiety and depression.

— The beauty industry can play a role in mental health awareness.

— Training for beauty professionals is crucial for recognising mental health issues.

— Navigating caregiving can be challenging for young adults.

— Support systems for child carers are often inadequate.

— There is a need for more research and advocacy for child carers.

Chapters

00:00 Introduction to Child Carers and Mental Health

03:01 Jill’s Journey as a Child Carer

05:50 The Need for Support Systems

09:14 The Role of Community Services

12:03 Distraction Techniques and Their Importance

14:59 The Beauty Industry’s Role in Mental Health

17:47 Navigating Caregiving and Personal Life

21:11 Conclusion and Call to Action

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

S2E01 - Alfie’s Squad – Supporting Children Bereaved by Suicide

About the episode

In this episode of Let’s Talk Hope, Professor Pooja Saini engages with Alfie and James from Alfie Squad, an organization dedicated to supporting children and families affected by suicide. They share their personal experiences with loss, the importance of peer support, and the need for early intervention. The conversation highlights the unique challenges faced by those bereaved by suicide, the significance of education in schools regarding mental health, and the positive impact of community support. The episode also discusses the recent Race for a Reason event, showcasing the camaraderie and awareness raised through such initiatives.

Takeaways

— Alfie Squad was founded to support children affected by suicide.

— Personal experiences of loss can foster community and understanding.

— Peer support is crucial for coping with grief and trauma.

— Counsellors without lived experience may not fully understand the impact of suicide.

— Education about suicide should start early in schools.

— Breaking the stigma around discussing suicide is essential for healing.

— Family conversations about loss can help in processing grief.

— Alfie Squad has shown measurable positive impacts on its members.

— Community events like Race for a Reason raise awareness and funds.

— The future of services like Alfie Squad is vital for ongoing support. 

Chapters

00:00 Introduction to Alfie Squad and Its Mission

01:40 Personal Stories: Alfie and James Share Their Journeys

05:04 The Importance of Peer Support and Shared Experiences

07:58 Understanding the Unique Challenges of Bereavement by Suicide

09:53 The Need for Suicide Education in Schools

11:48 Breaking the Stigma: Family Conversations About Loss

12:46 Evaluating the Impact of Alfie Squad

14:07 Experiences from the Race for a Reason Event

18:22 The Future of Alfie Squad and Its Community Impact

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

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