Providing understanding, support, and appropriate resources can help reduce issues associated with Tourette’s syndrome and tics, ensuring individuals feel valued and empowered.

Educate yourself and others: If you learn more about Tourette’s and tics you can respond in a supportive and understanding manner. Teach them to explain it to others in an unapologetic way.

Active listening: Every person is different so practise active listening and try to understand things from their perspective. If you are concerned about them, gently encourage them to talk openly about their feelings, and ask direct, compassionate questions about their thoughts of self-harm. It’s important not to dismiss their emotions, even if they often change. Remind them that what they are feeling is real and valid, and that help is available.

Be patient: Remember that tics are involuntary. Avoid staring at or commenting on tics or telling them to stop, as this can make the person feel self-conscious and will increase their anxiety and shame. 

Reduce stress and anxiety: Stress, anxiety, and fatigue can worsen tics. Encourage relaxation techniques like meditation, mindfulness, and creative hobbies. Encourage regular exercise, a balanced diet, and adequate sleep, as these promote overall well-being.

Create structure and routine: Focus on finding solutions together that support. Try to establish a consistent and calm daily routine to reduce stress.