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Managing Stress and Preventing Burnout in the Workplace
Course information
This foundational workshop explores stress and burnout and their impacts on personal and professional well-being. Learners gain practical strategies for managing stress, fostering resilience, and preventing burnout.
This session offers actionable takeaways and personalised action plans for implementing stress management techniques in daily life, that can be applied to enhance well-being and performance.
Learning outcomes
- Identify stress triggers and their impact on well-being.
- Recognise burnout signs.
- Apply stress management techniques.
- Explore ways to foster supportive work cultures that prioritise wellbeing.
- Develop a personal action plan for achieving a better work-life balance and setting boundaries.
- Know how to seek and access support and resources for coping with stress and burnout.
Duration
90 minutes
Delivery
Online or in-person
Group size
6 to 20 learners
Ideal for
Employees at all levels, managers and team leaders, HR professionals and Health and Wellbeing professionals looking to proactively manage stress, prevent burnout, and cultivate resilience in their personal and professional lives.
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