Mental Health Awareness Week (MHAW) 2024 takes place between the 13th and 19th May. The theme is ‘Movement: Moving more for our mental health’ and focuses on how physical activity can have help to improve mental health.
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Anxiety
Anxiety: What does it mean? Do we all experience it?
Everyone is likely to experience anxiety at some stage in their life, particularly when going through challenging times. If it persists, however, it can become a mental health problem that prevents you from living the life that you want.