Mental Health Awareness Week (MHAW) 2024 takes place between the 13th and 19th May. The theme is ‘Movement: Moving more for our mental health’ and focuses on how physical activity can have help to improve mental health.
![Muddy woman on charity run in country park](https://prevent-suicide.org.uk/wp-content/uploads/2022/11/muddy-woman.jpg)
Mental Health Awareness Week (MHAW) 2024 takes place between the 13th and 19th May. The theme is ‘Movement: Moving more for our mental health’ and focuses on how physical activity can have help to improve mental health.
Everyone is likely to experience anxiety at some stage in their life, particularly when going through challenging times. If it persists, however, it can become a mental health problem that prevents you from living the life that you want.
Best-selling author, Matt Haig, will be donating over £7,000 of the proceeds of his latest book, The Comfort Book to Grassroots Suicide Prevention.
Being proactive in bettering our own mental health is not easy. It takes time and dedication. Conor Hyde, guitarist for the alternative rock band Insolace, knows this well.
We spoke with Conor about where the band’s passion for mental health stems from, the inspiration behind their latest single Hold On, and why they’re donating this year’s streaming proceeds to Grassroots.
Suicide, a subject which many are too afraid to discuss but is sadly becoming more and more common.
The Stay Alive app is a free to download suicide prevention tool, designed to help people thinking about suicide and those concerned about someone else.
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