Mental Health Awareness Week (MHAW) 2024 takes place between the 13th and 19th May. The theme is ‘Movement: Moving more for our mental health’ and focuses on how physical activity can have help to improve mental health.
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Big Questions
Answering the big questions about suicide, mental health, bereavement and more.
Carers Week: How can we support unpaid carers around the risk of suicide?
In the UK, there are five million family caregivers, and their unpaid labour contribute a staggering £445 million to the economy every day – that’s £162 billion per year. Research shows as many as one in five children and young people are young carers with a further 600,000 hidden young carers not receiving any support.
Anxiety: What does it mean? Do we all experience it?
Everyone is likely to experience anxiety at some stage in their life, particularly when going through challenging times. If it persists, however, it can become a mental health problem that prevents you from living the life that you want.